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Bodyweight exercises can be done at home whenever you have time. The idea of these exercises is to do as many repetitions (reps) as you can. If you only have 10 minutes a day to do them, you will still see results, though it may take a bit longer.read more
An adjustable bench is a must for any home gym or bodybuilder. It is a versatile piece of equipment that is great for strength and core training and it offers a wide range of possibilities. You can do many different exercises on it, and by adjusting the bench you can target other areas or increase the intensity. If you have dumbbells and other equipment, an adjustable bench is the piece of the puzzle that you are missing.read more
Rowing machines are great for working out different muscles in the body. These machines duplicate the motion you would use to row a boat. The action of gripping and pulling the ‘oars’ back towards your body works the arms, upper body, back muscles, and core muscles. It can be used as a full body workout and will be an asset to any home gym. The rowing machine combines strength training with cardio to give you a great workout.read more