The 5 Best Adjustable Weight Benches of 2017
An adjustable bench is a must for any home gym. It’s a versatile piece of equipment that’s great for strength and core training, and it can be used for all kinds of exercises. If you want to target specific areas or increase the intensity of your workout, you simply adjust the bench. If you use dumbbells, for example, this simple piece of equipment can help you work out just about any muscle in the body.
Here are our top 5 choices for adjustable weight benches that will add a wide range of exercise possibilities to your workout and complete your home gym setup.
|Bowflex Select Tech 3.1 Adjustable Bench||Max weight
|Ironmaster Super bench Adjustable Weightlifting Bench||Max weight 1000lbs
Mid to High-range price
Limited 10-year warranty
|Rep Adjustable Bench AB-3000 FID||Max weight
Mid to High-range
|XMark Adjustable FID Weight Bench||Max weight
Mid – High-range
|Body-Solid Powerline bench||Low-range
Bowflex Select Tech 3.1 Adjustable Bench
The Bowflex SuperTech 3.1 is an adjustable bench with four positions for a complete workout. You’ll be able to do a variety of exercises (over 30 different types to be exact) to get the results you’re after. Whether you’re just starting out or are a serious bodybuilder, the Bowflex SelectTech 3.1 is an excellent choice. It’s a fantastic value for money as it’s made from a high-density steel that is guaranteed to last. The manufacturer Bowflex is a well-known and trusted name in the fitness equipment industry. Believe it or not, this adjustable bench comes with a 15-year warranty, which should tell you all you need to know as far as quality and craftsmanship go.
- Commercial-quality steel construction and four angle adjustments
- Maximum weight capacity of 480 lbs
- Easy to assemble
- 15-year warranty
|Trusted manufacturer, affordable, sturdy, and solid construction|
|Easy to assemble, use, and clean|
|Bottom seat is not adjustable|
|Not as big an incline as other benches offer|
|Doesn’t fold up for storage|
Ironmaster Super Bench Adjustable Weight-Lifting Bench
You’ll be hardpressed to find anything wrong with the Ironmaster Super Bench adjustable weight bench. The design is pretty simple, and at first glance, you might think it’s like every other adjustable bench out there. You’d be wrong. It adjusts to 11 different positions, giving you an endless array of exercising possibilities. At around 74 pounds it’s easy to move around and is an excellent choice for serious bodybuilders and strength trainers. The Ironmaster comes with a 10-year warranty on the framing along with a 1-year warranty on the upholstery.
- The adjustable bench comes with 11 adjustable angles, an optional dip attachment, a crunch sit-up attachment, a pull-up attachment, and a leg attachment
- Maximum weight capacity of 1000 lbs
- Seats and backrests are padded and made from vinyl for comfort and durability
- Limited 10-year warranty
|Heavy-duty equipment that is very durable|
|11 adjustable angles as well as optional extra attachments for more versatility|
|Strong and sturdy|
|No wheels attached|
|Can be bulky and heavy|
Rep Adjustable Bench – AB-3000 FID
The Rep Adjustable Bench has a total of seven workout positions, including a decline, and it comes with vinyl-covered rollers to keep your legs in place while you’re doing abdominal or decline workouts. Users have made mention of the minimal space between the back pad and the seat, which not only helps with comfort but also prevents injuries resulting from a lack of form. It has a weight capacity of 1000 lbs, and it offers all the basic features of a great adjustable weight bench.
- Heavy-duty bench with a maximum weight of 1000 lbs
- 7 adjustable angles for versatile exercise options and 4 seat adjustment angles
- Rollers are covered in vinyl and are easy to clean
- 10-year warranty on frame and 30-day warranty on pads
|Wide range of adjustable angles for seat and ladder|
|Locks on the bar tends to wear and tear|
|Padding on the seat becomes uncomfortable|
|At 84 lbs, it’s fairly heavy to move around|
XMark Adjustable FID Weight Bench
The XMark FID Weight Bench has a 1500 lbs weight capacity and is also comfortable and durable. The 7-position adjustable back pad and the ergonomically designed 3-position seat allow you to target and train specific areas for longer. It’s a great choice for a home gym, and the sweat and tear-resistant Duraguard Vinyl will keep it looking as good as new.
- Maximum weight of 1500 lbs
- 7 back pad adjustable positions and the seat can adjust to 3 different positions
- Extra thick Duracraft padding for longer life – sweat and tear-resistant
- Built-in wheels for mobility and storage ease
|Very heavy-duty and long-lasting|
|Wide range of adjustable positions for versatility|
|Ergonomic design for best results|
|Fewer adjustable angles than other machines|
|A few users have mentioned the bench is too high off the ground|
Body-Solid Powerline Bench
The Body-Solid Powerline Bench is an affordable option that suits most budgets. The ready-to-use bench has seven adjustment positions for comfort and flexibility, and the transport wheels allow for easy movement. The bench is functional and durable, and it’s one of the easiest-to-store benches on the market, which makes it the perfect addition to any home gym.
- Positions include flat, incline, decline, and vertical for more exercise options
- Does not need to be assembled and can be folded for easy storage
- Sturdy and durable with a 10-year warranty
|Easy to use and store|
|Takes up less space than other benches|
|Padding of seats are less comfortable than with other similar benches|
|Adjustment bars tend to slip|
Whether you’re adding an adjustable weight bench to your home gym or upgrading to something more suitable, it’s essential that you consider a few important factors. Everyone has different needs and personal preferences when it comes to their workouts, but a good weight bench should be the centerpiece of every home gym.
Although weight benches have the same basic features, they differ according to their number of adjustments, durability, portability, weight capacity, and of course, cost. Our buying guide looks at these features along with several others to help you find the best bench for your budget and your needs.
Let’s start with the most important: the number of adjustments.
The Number of Adjustments
Before you buy a weight bench, you need to know the number of adjustments it has. If you want to work all the different muscle groups and increase the intensity of certain exercises, you’ll need one with at least seven or eight adjustment options.
The Maximum Weight Capacity
The maximum weight capacity of a weight bench is important. It refers to the total weight a bench can hold. Serious bodybuilders will want a bench that can carry their weight as well as the weights they’re using. Benches with higher weight capacities are usually more expensive, but they’re also more durable. In our opinion, it’s money well spent.
There are benches to suit all types of budgets, but how much you spend will come down to what you need the bench for. For lightweight training, an entry-level bench will be more than sufficient. If, on the other hand, you’re training every day with heavy weights, you’ll need to spend a little more.
While this has nothing to do with how well the bench works, some people want the equipment to look good too. If this is important to you, then you may need to pay more. If functionality trumps form, then you’ll find quality benches at very affordable prices.
A weight bench that offers flat, incline and decline (FID) positions is especially good for a home gym. The products featured in our reviews all have this feature, however it’s worth checking the different types of angles and their range. For example, if you want to work your shoulders and upper pecs you want a bench that has an adjustable incline. For ease of use, a metal rod locks the bench at the different heights.
We’re talking about the size of the weight bench to suit the space in your home as well as your height and weight. It needs to be long enough to accommodate you comfortably, so have your measurements handy when you’re shopping. If space is limited at home, it’s worth considering an adjustable bench that can fold and store away easily.
Mobility & Storage
Some benches, especially the bigger ones, don’t have built-in wheels. Others are lightweight enough to lift and move around with ease and can also be stored away quite simply. Depending on the space you have available, the mobility and storage will be important factors to keep in mind.
Adjustable weight benches are very versatile and will help you add new exercises to your workout. For bodybuilders and weight trainers, this is a staple in your home gym. Even if you only use it for light-weight training or core and bodyweight exercises, your bench will help you vary the types of exercises you do. We hope that our reviews and buyer’s guide will put you on the right track to choosing the perfect adjustable weight bench.